Improve Your Health

The Benefits Of Quitting Smoking

What Happens To Your Body

The Damage
Smoking Does

It is well known that smoking is extremely bad for your health, the below interactive body lists some of the main cancers and diseases caused by smoking. Not to mention:

  • Smoking kills 78,000 people in England each year.
  • There are approximately 600 ingredients in cigarettes.
  • When burned, cigarettes create more than 7,000 chemicals.
  • At least 69 of these chemicals are known to cause cancer, and many are toxic.

Increased Risk Of Aneurysm & Stroke Which Can Lead To Brain Damage & Death 

Bad Breath, Stained Teeth & Gum Disease

Lip, Tongue, Throat, Voice Box & Gullet Cancer

Pneumonia, Emphysema, COPD, Coughs, Colds & Wheezing Asthma

Increased Risk Of Cardiovascular Disease Leading To Blood Clots, Heart Attacks & Strokes

Lung Cancer

Kidney Cancer

Skin Ages Quicker, Wrinkles & Can Look Yellow/Grey

Male Impotence & Infertility. Female Infertility, Miscarriage, Premature Birth & Stillbirth

Bladder, Testicular & Cervical Cancer

Brittle Bones (Especially Women)

It's Never Too Late To Quit

What Happens After Quitting

The benefits of quitting start as soon as 20 mins after your last cigarette! Click the below to see the changes as time passes.

Your blood pressure and pulse rate return to normal​.

Carbon monoxide in your blood reduced by half and oxygen level returns to normal. ​This means you will be less prone to coughs and colds​. Every cell in your body will benefit​.

Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase​. Sense of taste returns​.

Coughs, wheezing and breathing problems improve as lung function increase by 10%​. Skin appearance and dental hygiene improves.​

Risk of heart attack reduced to half that of a smoker.

Risk of stroke reduced to half that of a smoker​.

Risk of death from lung cancer reduced to half that of a smoker​.

Financial Benefits

How Much You Could Save

Quitting smoking not only hugely improves your health, it also brings great financial rewards too. With a 20 pack of cigarettes costing as much as £15, a 40-a-day smoker could save up to £8,000 a year!!!

Just imagine the holiday or car that you could buy with that money all while improving your health.

10 A Day Annual Saving

£2,000

20 A Day Annual Saving

£4,000

40 A Day Annual Saving

£8,000

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Client Testimonials

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